Four things to remind yourself when life gets tough

Life isn’t always easy. It can be unpredictable, throw curveballs and feel overwhelming. We can be “up” one day, and then “down” the next. One thing I’ve learned is that there is always a light at the end of the tunnel and there’s a few simple things we can do to help lift our spirits...

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Comparing yourself to others

How Comparing Yourself to Others Fuels Unhappiness

I used to compare myself to others all the time. Part of me thought it was a good thing because it spurred me on and encouraged me to set goals and strive for more in my life. It took me a long while to realise however, that comparison does the complete opposite and that it...

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Healing from Illness and other Life Challenges

There was a time during my journey with Vitiligo when I wondered, “why me?”. I saw it as being something “bad” in my life and I wished with all my might that I could turn back time and once again be the Nat who had the “perfect” skin and “perfect” life. But we can resist...

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how to get to happy

How to get to happy

Take control of your own happiness, and now!

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How to love your body

How to love your body (when all you want to do is change it)

The ability and temptation is there for us to compare ourselves against our peers and those we aspire to be like 24/7. But what can we do to break out of this vicious way of being?

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what makes you beautiful

What makes you beautiful?

How do you define beauty?

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How makeup changed my life

How makeup changed my life (hint: it’s not what you expect)

How I made the monumental transition to change the way I perceive myself and my body, and how you can too

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What I want people with Vitiligo to know

What I want people with Vitiligo to know

Are you frustrated by the general lack of helpful and reliable information available to you about your condition? My journey with Vitiligo has been one that has taken me on countless roller-coaster rides of self-doubt, frustration and shame. It’s time for us all to get off.

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The truth about Vitiligo

The truth about Vitiligo and what we can all learn from it

Most of us are aware of the indignity and inequality that occurs around the world due to differences in skin colour, but many don’t know of the additional shame, frustration and mistreatment of those who, without choice, start to lose their natural pigment.

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