how good would you feel if you loved your body more?
Everyday I meet amazing women
who don’t feel as good on the inside
as how they present themselves
to the outside world.
We're constantly reminded about how we "should" look and so it hurts when what's reflecting back in the mirror isn't good enough.
I know how that feels having spent many years not feeling comfortable in my own skin, wishing it could be more perfect. Now I know that Perfection is NOT the path to LOVE and JOY. In fact, Perfection is the Thief of Happiness!
There is a much easier way.
Let me show you the way back to lasting and true
Hello beautiful one,
If you don't believe me when I call you beautiful then you are exactly where you need to be right now. Let me share a bit more about my story so you'll know why.
Once upon a time, I believed that I wasn't beautiful or good enough for love and all the things I secretly wished for because my skin wasn't perfect.
I CRINGED AT THe sight of my body in the mirror and i said mean things to myself that i would never have dreamed of saying to my best friends.
I had developed a skin condition called Vitiligo and as a result my self confidence took a nose dive. To help face the world, I became very good at covering my skin and putting on a brave face, but inside I felt like an imposter. Deep down, I knew I was "flawed" and felt there was something wrong with me.
The RETURN To body love
I wasted years on that sideline of life, watching other people with "perfect" bodies and "perfect" lives feeling like I wan't good enough to participate.
Then one day, I woke up and decided this was not how I wanted to spend the rest of my life. This low confidence and self-loathing person I'd become was not who I truly am!
SOMETHING HAS TO CHANGE.
Because I had tried many different things by this point and nothing had stuck, I hit the books and attended seminars and conferences with the world’s leading experts and physicians on the subjects of nutrition, autoimmunity, genetics and mindset. I sought the advice of experts in nutrition, fitness and psychology.
I researched solidly for 5 years until I knew my body so well, I understood exactly how I’d triggered my skin condition and my low confidence - and how I would restore it.
The exciting thing is that true and lasting BODY CONFIDENCE is not something we're gifted or born with. It's absolutely a skill anyone can learn.
Why am I sharing this private story with you?
The reason I'm being so open with you is this:
It seems to me that almost every women I've ever met has felt Body Shame at some point in her life. For some, it has dominated their days or even years and cast an unecessary shadow over it.
Life is precious.
YOU matter and you are loved.
Yet when we don't feel worthy of love, how can attract the kind of love we truly desire into our life? You can't attract what you don't have.
So that's the trouble with Body Shame - it stops us from attracting into our life the very things we wish for most.
Love, happiness and joy - as cheesy as it sounds, that's what most of us want. Yes success too, but usually success is a means to happiness.
The reality is that feeling comfortable in our own skin and bodies is not a superficial thing. It's not vain. It's not selfish to want to take care of yourself and feel good in your own body.
The truth is this:
When you feel more love for your own body, you'll have MORE LOVE to give to others.
When you have more respect for your body, you'll treat it with more kindness and want to nourish it - so you'll learn to switch habits like emotional eating for kinder and more nourishing eating habits.
When you feel more confident in your own body, you'll be more likely to get out into the world to CREATE and DO all the things you want to do. The world will benefit from all the things you're going to CREATE when you feel confident enough to show up as your true and amazing YOU.
It's not selfish or vain to want to invest in your own confidence and wellbeing.
We all gain from seeing more of the real YOU and who doesn't love a win/win!
So where do you get started?
You can keep doing what you're doing, but if it's not working for you and you're ready for change:
I'm here to make body confidence easier and Even fun!
who doesn't want more fun?
You're worthy of feeling good every day - not when you're body's perfect or you've lost more weight or your skin's flawless. But today.
All you need to get started is a desire to feel good in your body and a willingness to invest in yourself.
I'll provide the steps, the know-how and all the pep talks needed to get you back to believing in yourself again.