Mindset

Four things to remind yourself when life gets tough

Life isn’t always easy. It can be unpredictable, throw curveballs and feel overwhelming. We can be “up” one day, and then “down” the next. One thing I’ve learned is that there is always a light at the end of the tunnel and there’s a few simple things we can do to help lift our spirits and move us forward.

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How Comparing Yourself to Others Fuels Unhappiness

Comparing yourself to others

I used to compare myself to others all the time. Part of me thought it was a good thing because it spurred me on and encouraged me to set goals and strive for more in my life. It took me a long while to realise however, that comparison does the complete opposite and that it is in fact the thief of joy – lowering my vibration and making me feel extremely unhappy. Do you ever compare yourself to other people?

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What I want people with Vitiligo to know

What I want people with Vitiligo to know

Are you frustrated by the general lack of helpful and reliable information available to you about your condition? My journey with Vitiligo has been one that has taken me on countless roller-coaster rides of self-doubt, frustration and shame. It’s time for us all to get off.

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